Philosophy of Life

Recently, a friend asked me these questions:

• What is your philosophy of life?
• How do you explain the world/your life to yourself?
• On what do you base your decisions?

He was looking for an encapsulation that I could not come up with on the spot. But I have been thinking about these questions for several days now, and I think I have come up with some answers.

I have come to the conclusion that there is no one, easy-to-sum-up, philosophy that runs my life. There are many aspects that make up my answers to these questions. But there is a bottom line, as you will discover.

As you read what I came up with, I invite you to think about your own answers to these questions.

Here are some of mine:

• Biology is destiny. To me, this means that some aspects of my life are out of my control and are influenced or determined by things like my gender (female), race (caucasian), genetic makeup (my inherited genes), physical characteristics (height, weight, physical attractiveness, physical mobility & agility, health, age, and the like.) Acceptance of these characteristics is crucial to one's happiness.
• Time and place also influence our destiny. Being born in the USA in the middle of the 20th century, and living in various US states - especially Florida, New Hampshire, Connecticut, and Massachusetts - have all impacted my life and destiny in various ways.
• Our culture(s) influences our life choices. We exist within our culture(s) the way fish swim in water. Within the culture of the USA, there are many sub-cultures. These include nationality of origin, regional cultures, religious traditions, family cultures, workplace cultures, and the like. Often, we are so immersed in our culture and sub-cultures that we are unaware of how they influence us.
• We all have free will and our choices are our destiny. There's a qualifier. Choice and free will operate within certain confines. Some of us have more choices than others.
• Life is largely based on luck and chance. Sometimes we have good luck, sometimes bad luck. Some of us have more of one than the other. My experience - and hence my belief - is that luck is more often on my side than against it.
• Dualities exist and always will. Duality is often the nature of things. A contrast is needed in order for either to exist. Consider whether any one of these things could exist without the other: Day and Night, Light and Dark, Hot and Cold, War and Peace, Heaven and Hell, Good and Evil, Joy and Sadness, Male and Female, Yin and Yang, Intimacy and Freedom, Democrats and Republicans, etc. We need to accept duality as a necessary and inevitable part of human existence.
• This is a random universe to which we bring meaning. This quote from Sheldon Kopp's 1976 book, If You Meet the Buddha on the Road, Kill Him!, has always made sense to me. So many things we have come to believe and act on - perhaps even fight to the death for - are based on mystery or inadequate information. Yet we cling to these ideas as if they were absolute reality - reality that no one can prove.
• Every person lives inside of his/her own reality. No two people - not even identical twins - see or experience life in exactly the same way. Ultimately, our brain controls our perceptions and our internal and external experiences of life and the world around us. (And, in a way, this goes back to the idea that "biology is destiny".) Each person's "cognitive style" is unique to him/herself.
• Our thoughts create our reality. This is an extension of the point above. Buddha is quoted as saying, "All that we are is the result of what we have thought. The mind is everything. What we think we become.” This is where we DO have some free will and choice to guide our destiny. Our thoughts include our beliefs, values, ethics, principles, priorities, purpose, fantasies, imaginations, imagery, goals, wants, and more. Our thoughts, moreover, create our emotions - our feelings and feeling states.
• Our beliefs create our reality. Our beliefs are one form of thought. Our belief system runs our life. If our life is going well, then our belief system is working for us. If our life is not going so well, perhaps the place to examine first is our belief system. Changing our disempowering beliefs is not always easy, but it IS possible, and herein lies the place where free will and choice can operate most effectively.
• Our temperment heavily influences our life perspective and hence our reality. By this, I mean that whether we are primarily optimistic or pessimistic about life does color our perspective. Do we see the glass as half full or half empty? I am a half-full-to-full-and-overflowing gal. I tend to look for the best in people and situations. I would wear a Life is Good hat or T-shirt.
• Our values ultimately determine our choices within the reality we have created for ourselves. Often, we are not totally aware of our Values. Perhaps they have changed over the years. Perhaps our values need to be clearly identified and prioritized. Perhaps this is what Socrates was getting at when he said, "The unexamined life is not worth living."

Here is what I learned recently in re-examining my own life: The top 10 values that most run my life and influence my priorities, choices and decisions are: Love, Relationships (family, friends, intimate other), Connection/Intimacy, Freedom (especially personal freedom), Health, Self-fulfillment, Growth, Learning, Fun, and Joy.

What are yours?

And what does all this have to do with Life Coaching? A Life Coach helps you to examine your unexamined life, to re-evaluate and update your beliefs, values, life purpose, priorities, choices, actions, and goals in order to help you make better choices, to actively create a life, career, or business that is in alignment with who you are, and to create for yourself a high-quality, satisfying, and happy life.

If you are ready to re-examine your life, career, or business, I can help. Visit my Website, Connie Komack/LifeWork Enterprises, and then let's talk. Have a great day!

Belief Systems and Our Health

Our belief systems need to be challenged constantly. Much of the current "virtual reality" that we assume to be "real" or "true" is just pure fantasy. "Don't believe everything you hear or see" is never truer than in the world of advertising.

Today, I came across this article in the Franson Chiropractic Blog: That's Nuts!

The gist of this informative and entertaining article by Dr. Stephen Franson, which is a "must read", is that at a certain national donut chain there currently is displayed a picture of a donut under which are written the words "Warning Health Alert: Doughnut Contains Almonds."

For those of you who haven't already fallen on the floor laughing, Franson points out that the ONLY healthy ingredient in that donut IS the almonds. Yes, he says, some people do have nut allergies. But many, many, many more people are allergic to all the other ingredients in that donut - sugar, white flour, trans fats, etc. [We break out in fat! - my contribution to his article.]

Where was the health expert when this advertising campaign was conceived?

On Winning: 25 Life Lessons Learned from Playing Free Cell

OK, I admit it: I am a Free Cell devotee. Once I get started, I can play it for hours. I know I have compatriots out there. I have heard their sheepish confessions.

For those few who have not heard of Free Cell, I will explain. Free Cell is a computerized version of solitaire. This game is one of four that comes already loaded as a freebie on Microsoft operating systems. I have been playing Free Cell since 2003.

It's been challenging to justify the time I spend playing Free Cell. Mostly, I play when I need a break from all the work I do on my computer. I play for fun, for the challenge, for a change of pace, to combat boredom, to counter frustration or upset, to kill time while waiting for something else to happen. Occasionally I play to clear my mind - an almost meditative experience. Today was one of those days.

From the time I first began playing Free Cell five years ago to now, my ratio of winning:losing has increased enormously. When I first started playing, I rarely won a game. Now, I rarely lose. Today I began to think about why that is so and about how much I have learned while playing Free Cell. For the fun of it, I jotted down some of the things I have learned by playing this game. Then came the big AHA! - the moment when I saw the parallels between winning at the game of Free Cell and winning at the game of Life!

And now - to justify my habit - I am passing on these insights to you: 25 life lessons I learned from playing Free Cell:

1. The deal of the cards in a hand is random. There is no particular reason why you got a good hand or a bad hand. [For that matter, there is no such thing as a "good" or "bad" hand. A hand is just a hand. It is what it is.]

2. Play the hand you are dealt.

3. You win some and you lose some.

4. The trick is to win more than you lose.

5. Whether you win or lose has a lot to do with the choices you make. Most hands can be won if you play your cards right.

6. But not always. Occasionally, you are dealt a hand that cannot be won, no matter how you play it. As soon as you realize it cannot be won, let it go and move on to the next hand.

7. Winning on a consistent basis seems to come more easily if you start out by winning the first game.

8. Sometimes you start out with a winning hand, and sometimes you don't.

9. If you play long enough, you will start winning.

10. Once you start winning, keep playing and soon you will find yourself on a winning streak. The more you win, the more you keep winning. [This I have observed empirically over time.]

11. Losing streaks work the same way.

12. When you experience yourself as a Winner enough times, you begin to believe you are a Winner.

13. When you begin to believe you are a Winner, you do, in fact, become a Winner. [Why is this so? My theory: you first believe you are a winner, then begin to think and act like a winner - more strategically and with confidence. You get bolder. You try new moves. You are open to new options. You explore new possibilities. You risk more. You trust your intuition more.]

14. Being a Winner doesn't mean that you win every game. It means that you win more games than you lose - often, many more games. It also means that you keep playing, even (or especially) when you've just lost.

15. When a Winner sees that s/he does not have a winning hand, s/he quickly folds and plays a new hand.

16. Winning sometimes involves sacrificing a short term gain for the possibility of a long term win.

17. Winning involves learning from your mistakes.

18. When you lose a hand, replay it and try a different approach. If that doesn't work, replay the hand once more. When you've tried all the variations you can think of, and you're still not winning, move on to a new game.

19. Sometimes the obvious move is not the best move. (And sometimes, it is.)

20. Winning is not about getting it perfect; winning is about getting it done in a timely way.

21. Winning involves several things, some of which may seem contradictory - for example, using both logic and intuition to arrive at the winning hand.

22. Winners are not afraid of losing a game. Why? Because they KNOW they will win again in the future.

23. Playing Free Cell (or any game - real, virtual, or psychological) can become addictive. If you cannot stop playing when you know you should, it's time to quit playing the game altogether. If you cannot quit, get help! See a coach or a therapist, join a 12-step program, or remove the game from your computer (or your life).

24. Playing games can be fun and relaxing. But they are not Life.

25. Walking away from a game - whether winning or losing - can be challenging. Walking away when it is time to stop IS Winning - at the game of Life!

Wanting What You Have

Are you someone who is happy with what you have? Or are you someone who is easily bored with what you have and is always wanting more?

I am a movie buff, and often I find valuable life lessons embedded in the movies. Take, for example, the 1994 film Love Affair - a remake of the classic film, An Affair to Remember. There is a line in this movie that blew me away at the time, and I have remembered it all these years.

In this film, wise and elderly great-aunt Ginny (played by screen legend Katherine Hepburn) to Warren Beatty's character Mike Gambril has a quiet moment with her great-nephew's latest love interest, Terry McKay, played by Annette Bening. As the two women talk about life and the life paths each has taken, great-aunt Ginny turns to Terry, and says, "You know, my dear, happiness lies not in having what we want, but in wanting what we have."

What a profound piece of advice for us all in this culture and in these times of rapid change - wanting what we already have, as opposed to constantly wanting what we don't have!

Think of this concept as it applies to both material things and to relationships:

First, material things: We in the United States live in an affluent and prosperous culture, even in this temporary economic slump. We are a culture driven by consumerism and by material and economic greed. We are pummeled by advertising that constantly promotes the newest and latest product and encourages us to throw away that "old" whatever - car, vacuum cleaner, mop, shampoo, TV, computer, phone, etc. - and replace it with the newest, hottest version (which is only new or hot for a very short time before something newer or hotter comes on the market).

We are now approaching a crisis of excess, in our own country and across the globe. Global population is expanding exponentially, and along with this, a demand for more and more "stuff". At the same time, our resources are dwindling. The current shortage of gas and other fossil fuel products is only one example. It is only a matter of a short time - a few decades, perhaps - before the size of the population world-wide will outstrip the available resources. What then?

If ever there were a time to cultivate an attitude of gratitude for all that we have, combined with a desire to live simply and to care for the possessions we do have so that they last as long as possible, this is that time!

And, as for relationships - which was the topic of this movie scene - we have also been living in a throw-away society in which we are taught to always be looking for the next best person to replace our current model. We seem to have lost the ability in relationships, as with things, to want what we have.

"Wanting what we have" means appreciating, respecting, valuing, prizing, nurturing, and maintaining what we have, and repairing what is broken whenever possible - whether we are speaking of the relationships in our lives or our material possessions. It means remembering why we brought them into our lives in the first place. It means putting in the time, care, and attention it takes to grow, maintain, or preserve what you have. It means focusing on what's working, rather than what's not working. And it means, in the words of that old Johnny Mercer song,

You've got to accentuate the positive,
Eliminate the negative
Latch on to the affirmative, and
Don't mess with Mister In-Between.

What's in a Name (or a Title)?

Have you ever noticed that the titles of some self-help books can be a lesson in and of themselves? I buy a lot of books, including self-help books, and many have great titles. But there are a few whose titles so skillfully capture the author's message that you don't even have to read the books in order to integrate the author's wisdom in a deep and powerful way. Here are ten of my favorites. May their title messages empower you!

I'm O.K. - You're O.K. (Thomas Harris, Harper & Row, 1969)

Love is Letting Go of Fear (Gerald Jampolsky, Celestial Arts, 1979)

Don't Push the River (It Flows By Itself) (Barry Stevens, Real People Press, 1970)

Do What You Love and the Money Will Follow (Marsha Sinetar, Paulist Press, 1987)

Do What You Are (Paul Tieger & Barbara Barron-Tieger, Little, Brown, 2001)

Happiness is a Choice (Barry Neil Kaufman, Ballantine, 1991)

Don't Sweat the Small Stuff (Richard Carlson, Hyperion, 1997)

Relax, You're Already Perfect (Bruce Schneider, Hampton Roads, 2002)

How You See Anything is How You See Everything (Gail Van Kleeck, Andrews McNeil, 1999)

Simplify Your Life (Elaine St. James, MJF Books, 2001)

And if you want to delve beneath the surface of these wonderful titles, they would all make great summer reading. Enjoy!

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Although this Blog site is not set up to be interactive at this time, feel free to contact me with your comments.

Email: connie@conniekomack.com
Web: www.conniekomack.com

Exercising Your Mind

We all know that our bodies need exercise on a regular basis. But what about our minds? I never realized how much my mind needed exercising until recently, when I had the following experience.

For the past five weeks, I have been doing full-time temp work as an Administrative Assistant in the Purchasing Department of a local engineering and manufacturing company - a side trip I took to help me solve a cash flow issue in my business. Now that this job is completed, I realize how good it was for me - how much it stretched and exercised my brain. The job required some computer skills, which I had, and it required attention to detail, organization, and the use of memory, logic, focus, and self-discipline.

Could this job have been any further from my profession as a coach, speaker, and writer? For those of you who are familiar with the Myers-Briggs Type Indicator (MBTI) - an instrument that assesses personality type and cognitive style - you will understand when I say that this job is best suited to an ISTJ, which I think most people in the department probably are, though I did not test them. (ISTJ stands for Introverted/Sensate/Thinking/Judging). I am an INFP (which stands for Introverted/Intuitive/Feeling/Perceiving). Trust me when I say that, except for the introverted piece, these personality/cognitive styles are total opposites. An ISTJ is a person who, as an introvert, is content to work alone for long periods of time. I had this trait in common with most of the other people in the department. He or she is also logical, rational, analytical, focused, detail-oriented, well-organized, non-emotional and even-tempered. This is a "just-the-facts-Jack" kind of person.

Now, as an INFP (actually, with an E/I split and a P/J split), I tend to be quite different from this most of the time - a creative, imaginative, intuitive, and non-linear thinker, strongly influenced by my feelings, sometimes organized and sometimes not. Furthermore, I wouldn't list my memory as one of my strongest attributes.

Despite these contraindications for this job, I actually took to it like a duck to water. This job challenged me. It required that I focus, concentrate, pay attention to detail, and be highly organized and efficient. It tapped into a part of my mind that is underused - underexercised, if you will. It forced me to learn new things, to remember and master a lot of information, to do tasks in a linear and timely manner, to stay focused and limit distractions, to strive for both speed and accuracy. It exercised and stretched some underutilized aspects of my mind and toned up some underdeveloped behavioral patterns. And so I come out of this experience stronger for it, and in a better position to tackle the next projects before me in my business.

Now, I better understand it when people say that the secret to staying young is keeping your mind active, or the foundation principle we learned in our coach training, "We either grow or we die."

What can you do to exercise your mind? My mother-in-law, who recently passed away at the age of 97, kept her mind active and exercised by doing crossword puzzles daily. For those who prefer numbers, we now have Sudoku. What about taking a class in a subject you've never before studied, or learning a new language, or taking up a new hobby, such as painting, writing, dancing, singing, or learning to play a new instrument? Or, how about taking on a new job or project that you've never done before?

It's time for a tuneup of the mind. How will you tune up yours?

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Although this Blog site is not set up to be interactive at this time, feel free to contact me with your comments.

Email: connie@conniekomack.com
Web: www.conniekomack.com

The Power of Words

Be intentional about your word choices. Words - the building blocks of thought - have power, and they can either serve us or sabotage us (or others).

Here is my very short list of words to eliminate from our vocabularies, along with suggested words to use instead.

Eliminate: can't, cannot
Replace with: I can

Eliminate: try
Replace with: I will, I intend

Eliminate: should
Replace with: I could, I want, I choose

Eliminate: always, never
Replace with: sometimes, often, frequently, rarely, usually, occasionally

Which word(s) might be holding you back?

Here is my challenge: Pick one of the above words-to-eliminate and remove it from your vocabulary for the next week. Substitute one of the suggested empowering words instead.

Watch what happens.


Note: This article is reproduced from Connie's LifeWork Letter, May 2006 issue. To subscribe to this complimentary monthly newsletter, and/or to view archived issues, click here.